Improve the yogic postures you have learned in class by practicing a few poses each day. To help remember what happened in class keep  a yoga  journal. After class, as soon as you can write down all the pose names and what you can remember from class especially anything meaningful for you.  Jot down whatever …

Start your practice of yoga with mountain pose. Stand  evenly on your feet and take the chest up to the ceiling. Keep you shoulders and eyes relaxed. You can practice this pose anytime you are standing on your feet.   Classes Available

To build your own practice dedicate 20 minutes every day to yoga postures. Start with poses you feel most confident doing and observe what happens to your body and mind as you practice.  A good place to start is in mountain pose. One can do this with feet together or apart. What happens when you …