Providing yoga to your workplace is an amazing health benefit. Time spent in yoga class gives employees the opportunity to learn self-care.
Benefits for Yoga in the Workplace
- Helps the body cope with sitting or standing for long periods of time
- Boosts concentration, clarity and creativity
- Increase cognitive ability (Goal-directed behavior)
- Improve condition of joints, back, neck and shoulders
Increase mindfulness, thought process, creative ideas, and spark new perceptions to challenges by practicing yoga in the workplace!
Click Here for a Printable Flyer about Workplace Yoga
Reveal Yoga currently serves towns in northern New Hampshire including :
- Bethlehem
- Bretton Woods
- Dalton
- Easton
- Franconia
- Jefferson
- Lancaster
- Landaff
- Lincoln
- Littleton
- Lisbon
- North Woodstock
- Sugar Hill
- Twin Mountain
- Whitefield
Workers can attend weekly 3o-minute live classes online for 12 weeks – OR – weekly 60-minute classes for 6 weeks.
30-minute classes will include working with hands, shoulders, and neck while seated, standing, and reclining.
60-minute classes help participants to go more in depth by working with a wide range of poses while overcoming stiffness in joints.
Offer Yoga to your Work Community by contacting Monica@revealyoga.com or calling at 603-991-1081.
Namaste