Yoga at Home

When doing yoga at home select a space for your sticky mat. Have your yoga props  available to you such as blocks, blankets, strap, and bolster.  Commit to spending 20 minutes every day on the mat, use a timer to help keep yourself accountable to your practice.  Shut off all screen devices and phone noises. If possible pick a time where you can be by yourself without anyone else around. Observe what it feels like in your body when you are alone in silence.


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