When doing yoga at home select a space for your sticky mat. Have your yoga props available to you such as blocks, blankets, strap, and bolster. Commit to spending 20 minutes every day on the mat, use a timer to help keep yourself accountable to your practice. Shut off all screen devices and phone noises. If possible pick a time where you can be by yourself without anyone else around. Observe what it feels like in your body when you are alone in silence.