According to B.K.S. Iyengar, ” Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

What can we change? What do we need to accept and face in order to transform? In yoga practice, if one is struggling with pose  there are ways to address this situation. Sometimes coming out of the pose is the best idea. At other times, could a prop help? Can you shift  your body’s position? The practice of yoga helps us to cultivate wisdom about our bodies and minds. It helps us unlock our potential to go beyond identifying with the transient.

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