There are different techniques and strategies to help us stay on the path of yoga. Going to weekly yoga classes taught by Certified Iyengar Yoga Teachers (CIYTs) can contribute to regularity in yoga practice. Doing yoga at the same time in the same place in your home is a way to stay on track. Wearing …
Many people new to yoga wonder what they should wear to yoga class. Yoga clothing that is comfortable and allows freedom of movement is best. Yoga apparel should neither be too baggy nor too tight. Yoga shirts should be tucked into yoga pants. Yoga outfits should be made out of breathable material such as cotton. …