Have you ever been to a yoga class? Wondering what happens during group yoga classes? Most people wear yoga clothes that allow for freedom of movement. Bringing your own yoga mat helps, but some yoga studios may provide yoga mats on site. It is important to contact the yoga teacher before coming to class and …
When was the last time you rolled out a yoga mat? Were in a group yoga class, private yoga lesson, or in an at home yoga practice session? Did you put away your own yoga prop? When will your next yoga time be? Schedule a time to practice yoga and pencil it into your schedule. …