Do not believe everything you think. It’s easy to be seduced by thoughts that cloud our judgement especially in times of sorrow and distress. We can also be swayed when our emotions are jovial. Sometimes it can be hard to let go of negative comments from others. Practicing yoga helps us to de-clutter our thoughts …
How do we let go of judgements and come closer to acceptance? When can we move past self-comparison with others and reach self-understanding? Can we recall a time when we attempted a yoga pose that felt impossible? We did it and our posture did not look like the demonstration? What was the reaction? Sometimes those …