Tag Archives: Salamba Sirsasana

Head Balance

In Light on Yoga by B.K.S. Iyengar the King of all asanas is Salamba Sirsasana known as Fully Supported Head Pose (also known informally as head balance). There are several different variations of headstand depicted in Light on Yoga.  This yoga posture requires knowledge on how to achieve correct muscular skeletal alignment in the yoga …