September is yoga month according to the Department of Health and Wellness since 2008. Usually one may think of going back to school and the changing of the seasons from late summer to early fall. It is also time to recognize your yogic activities and efforts. Make time for Iyengar yoga everyday whether it is …
There are different techniques and strategies to help us stay on the path of yoga. Going to weekly yoga classes taught by Certified Iyengar Yoga Teachers (CIYTs) can contribute to regularity in yoga practice. Doing yoga at the same time in the same place in your home is a way to stay on track. Wearing …