The first yama ( external observances) of the first limb (anga) of yoga is non-violence. Now, what does not inflicting harm to anyone or anything truly mean? While doing asanas we come out of a pose that is causing us pain that may be harmful. With practice, courage, and tenacity we can decipher what sensations …
One of the yamas* known as aparigraha means non-covetousness, non-hoarding, without possessions, without belongings, non-acceptance of gifts. How does this relate to yoga practice? In some poses a side may be favored because it is stronger or more flexible. There can be a tendency to overuse the dominant side and neglect the weaker. Can we …