One way to be successful in yoga is to practice regularly. It is better to practice yoga for 20 minutes each day then to practice yoga for hours sporadically. Over time you will see the yoga benefits and your understanding of yoga will deepen. To help stay on track attend at least one weekly yoga …
Certified Iyengar Yoga Teachers (CIYTs) undergo rigorous yoga training to in order to pass the yoga assessment. Candidates must study Iyengar yoga for several years before they can start preparing to become Certified Iyengar Yoga Instructors. Interested students must study with a yoga mentor who guides them through the Iyengar yoga assessment process. The mentor …