Iyengar Yoga practice involves yogic discipline. This hot yoga energy is often associated with the element of fire. B.K.S. Iyengar’s translation II.43 in Light on the Yoga Sutras of Patanjali “Self-displine (tapas) burns away impurities and kindles the sparks of divinity.” You may feel heat on the soles your feet when you practice standing yoga …
Cultivating joy in Iyengar Yoga practice helps us foster a benevolent attitude needed for spiritual connection. Iyengar Yoga postures can help us achieve a more joyful yogic state especially in Iyengar Yoga poses where the chest lifts. According to the 8 limbs of yoga santosha is a branch regarding the internal observances known as the …