Yoga can  bring  you  relief from the upheavals of embodied living.  Yoga can relieve  your stress, reduce your pain, and provide you with a better night’s sleep.  However, you must act and deliberately choose yoga practice. It will not happen all by itself. Isn’t time you  broke through  your reservations about attending class.  There is a  release for you at the other end but first you must cut the tension.  What’s your next step?

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