What is the goal of yoga? Some say it is to quiet the mind. Others suggest it is to reach the ultimate and final stage of yoga named Samadhi. This 8th stage is the complete absorption of the body, mind, and spirit.  What is your yogic goal? Do you practice for health reasons? Do you want to start a home practice? Learning the poses with a Certified Iyengar Yoga Instructor is an excellent way to learn how to practice yoga.

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