Fall is a terrific time to dive back into Iyengar Yoga practice. If you already do yoga please continue on with vigor and thoughtful intention. The retreating sunlight and cooling temperatures make the indoors more inviting and conducive to yogic endeavors. Iyengar Yoga can help you stay healthy and mobile during the darker seasons of year. If personal practice feels too daunting, consider joining a class locally or online taught by a Certified Iyengar Yoga Teacher (CIYT).