Through Iyengar yoga practice we can release our emotions and muscular tension. Iyengar yoga can give relief to those who practice. Iyengar Yoga has many different sequences that help the Iyengar Yoga practitioner heal and relax hardened muscles. Success in this practice requires patience and persistence. Also, knowing how much energy and effort to put …
Yoga can stand the test of time. When the tough stuff happens in our life, our yoga can be a refuge for relaxation. Yoga can build up strength in our nervous system. With healthy and calm nerves we can develop tolerance and become patient with life’s upheavals. Yoga can cool us down when we are …
What is yoga’s role is our lives? What is it providing for us? What are we providing to yoga? How do we immerse ourselves in a yogic lifestyle? How can we make our understanding of yoga stronger? Where do you find yoga in your life? Does it go beyond the computer? Do you attend actual …
How do you know where to take a yoga class? Ask yourself, where did last learn about yoga? Is it possible to go directly to the source of your yoga inspiration for guidance? If not, use the Iyengar Yoga Directory to find Iyengar yoga near you. There are other ways to research yoga online such …
Making time for yoga and sticking to it is one of the most surefire ways to be successful in yoga. How do we make time for yoga? Set an alarm on your phone, pencil in a time and place on your calendar, or have a buddy do yoga with you. Going to the same yoga …
There are many ways to learn yoga available to use these days. One can select among the many yoga books, instructional yoga videos, online yoga lessons, yoga schools, yoga instructors, and yoga phone apps. Whatever method you chose persistence and constant yoga practice are needed to obtain and maintain yoga success. Many believe an actual …
Many people have different paths to yoga practice. Some folks first encounter with yoga is with a yoga teacher in a yoga studio. For others it could be through friends or family who taken yoga courses or have a home yoga practice. If you are a current yoga student invite your friends, co-workers, family, and …
Many people new to yoga wonder what they should wear to yoga class. Yoga clothing that is comfortable and allows freedom of movement is best. Yoga apparel should neither be too baggy nor too tight. Yoga shirts should be tucked into yoga pants. Yoga outfits should be made out of breathable material such as cotton. …
A yoga space is any place where we practice yoga. We can create room in our minds and hearts for yoga. Sharing a yoga space with others may mean we send others positive and welcoming messages. Having a yoga space requires us to take time to clear out clutter in our homes. We may even …
Are you a student of yoga? Many people are intrigued by yoga because of its bountiful health benefits. When I first read Light on Yoga I was attracted to reading the “Effects” section of all the yoga pose descriptions. It was not until many years later that I learned to read and re-read the method …