Practicing yoga repeatedly overtime can be life changing. Some people may experience flashes of wisdom that spark their yogic fire early on in their yogic journey. Some people may have quieter experiences. In any case practicing yoga helps us to become more flexible and pliable mentally and physically. We become like a little bouncy ball who maybe was once deflated and is now firm and full of air. With this inflation we can rebound and move in and out of situations with energy an enthusiasm. We have more courage to enter new territory because we know we have the resilience to just bounce. Imagine a hyperactive rubber ball that bounces off every wall and ceiling leading to inevitably crashing through the window. With yoga we can break free from our mental, emotional, and physical limitations.

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