Yoga has been defined as the joining of the body, mind, and soul. One must quiet the mind in order to realize the soul . In Iyengar Yoga practice we work to make make the body as vibrant as the mind. Naturally the body is lazy and the mind is busy. Using Iyengar Yoga poses with proper skeletal muscular alignment we can connect the mind and body. This body mind fusion can lead to health and harmony.