Sadhana means quest in sanskrit and also refers to practice in english. One of the goals of yoga is to be less swayed by our senses. By practicing Iyengar Yoga we promote our minds to be calm and still like a smooth unrippled lake.  In Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar Sutra …

Fall is a terrific time to dive back into Iyengar Yoga practice. If you already do yoga please continue on with vigor and thoughtful intention. The retreating sunlight and cooling temperatures make the indoors more inviting and conducive to yogic endeavors.  Iyengar Yoga can help you stay healthy and mobile during the darker seasons of …