Tomorrow June 21, 2025 is the Summer Solstice and International Yoga Day. Many  yoga groups organize and practice together to honor this day. Seasoned practitioners  perform Surya Namaskar known as sun salutations an active sequence of poses.  The postures are jumped into and are done repetitively to one’s capacity. In Light on the Yoga Sutras …

Salamba Sirsana means supported head pose. Salamba means with support, Sirsa means head,  and asana translates into posture. Popularly known as Headstand B.K.S. Iyengar wrote in his Light on Yoga,  “The ancient books have acalled Sirsana the king of all asanas.” It is imperative to always do Salamba Sarvangasana, Fully Supported All Limbs Pose, known to …