One way to be successful in yoga is to practice regularly. It is better to practice yoga for 20 minutes each day then to practice yoga for hours sporadically. Over time you will see the yoga benefits and your understanding of yoga will deepen. To help stay on track attend at least one weekly yoga …
There are different techniques and strategies to help us stay on the path of yoga. Going to weekly yoga classes taught by Certified Iyengar Yoga Teachers (CIYTs) can contribute to regularity in yoga practice. Doing yoga at the same time in the same place in your home is a way to stay on track. Wearing …