Yoga is more than exercise. Geeta Iyengar said, ” We are missing the gold if we do asanas as physical practice only.” Although there are many health benefits to yoga, the poses have a profound impact on one’s consciousness. What we gain from yoga asanas are more than the benefits of feeling good. What we …

Students learn yoga poses in a systematic way. The family of yoga postures taught first are the standing yoga poses. The feet are taught to be close together first like in Tadasana, Mountain Pose, as this is similar to how people stand normally. After introducing narrow standing yoga poses the wide standing poses are taught. …