International Yoga Day will happen on Sunday June 21, 2026. This day also coincides with the summer solstice. Attend a class with a Certified Iyengar Yoga Teacher (CIYT) if one is available either online or in person. There are many health benefits from Iyengar Yoga practice. Using a CIYT can help guide you on how to do the Iyengar Yoga poses. It is important note that sustained correct long term practice will yield the most benefit.