Fall is upon us and with that comes the spectacular sights of the leaves changing. Each day the colors become brighter until they fall and the trees become bare. The foliage phenomenon reminds me of how we strive to be aware of our life experience from moment to moment.  Using Iyengar Yoga practice we can help slow our minds down  and develop the sensitivity and clarity needed to be witnesses to our mental tendencies.  Just as we take delight in observing the awe inspiring annual changing of the seasons, adopt  joy into your Iyengar Yoga Practice. Being in the moment can help one cope with stress, build mental and emotional stability, and see the world in a clearer way.